Bodies Built to Last
About Boswell Body Lab
Meet Coach AB
My journey began on the football field, where I learned the value of discipline, grit, and perseverance. That foundation carried me through my time in the military and my career in law enforcement, where resilience and mental toughness were a way of life.
After an injury forced me to retire from the police force, I committed myself to helping others build strength, confidence, and a mindset that can withstand anything. That is why Boswell Body Lab exists. I understand the pressure of busy lives and high expectations because I lived it. Now, I help others thrive in it.
My Philosophy: Training should elevate your life, not control it.
I am here to help you move better, feel stronger, and build the kind of confidence that carries into everything you do.
My Approach
I believe training should be built around your life, not forced into it. Every program I design is made to work for the real world.
Whether you train in person or online, you receive
• A coach who listens and adapts
• Smart, personalized programming that delivers real results without wasting your time
• Mindset and accountability support that makes consistency possible
I know your time matters. That is why everything we do is intentional and built to help you move forward.
Nutrition That Fuels Your Progress
Real change starts in the kitchen as much as it does in the gym.
Every client at Boswell Body Lab gets exclusive access to Noe Crave Kitchen. You will receive
• Custom macro based meal plans
• Weekly meal prep options
• Nutrition coaching that supports your energy, recovery, and goals
No guesswork. No confusion. Just clear, sustainable structure that works.
Our Social Media Philosophy
We don’t focus on Instagram, TikTok, or chasing likes and clicks. This is not about becoming viral. This is about progress, discipline, and real transformation.
You will not find us relying on filters or gimmicks to sell you something. We build results that speak for themselves.
Credential s and Expertise
Training should give you power, not pressure. Together we build strength, resilience, and confidence that lasts beyond the gym.
• Former football athlete
• Military veteran
• Retired police officer
• NASM Certified Personal Trainer
• Nutrition Certification
• Corrective Exercise Certification
• Specialties include Strength Training, Mobility, Functional Fitness, Mindset and Habit Coaching
• Focus on creating sustainable performance and confidence for busy professionals, parents, and students
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!